All Kurma

5 Rules to Exercise with a Date

By  | 

When exercising your body is fueled mostly by carbohydrates so you should start your exercise fueled up and bring snacks along for the duration. Dates have what it takes to provide the energy you need with just the right nutrition value. Whether you are on a run, bike or hike, keep in mind these 5 reasons […]
Source: Date Research Institute

Language »