Health & Fitness

20 Fitness Trends For 2017

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The Top 20 Fitness Trends for 2017

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December 31, 2016 @ 8:15 AM by: Health/Julia Naftulin A brand-new year signifies a clean slate-- and the ideal chance to reboot your stagnant exercises with one of 2017's leading physical fitness patterns.

In the upcoming year, wearable tech, body weight training, and high-intensity period training (HIIT )will be big, inning accordance with an< a href=""target=" _ blank"> yearly report released by the American College of Sports Medication( ACSM ). The 11th annual report surveyed 1,801 fitness specialists, consisting of individual trainers, health coaches, exercise physiologists, and college teachers.

"We don't think about products as patterns for this list unless they're sustained over several years," says report author and ACSM president-elect Walter Thompson, PhD.

Continue reading to learn more about what's to come in the fitness world in 2017.

  • Getty Images Physical fitness trackers and smartwatches have actually been hot holiday gifts for the last few years, and the ACSM says that trend will not be going anywhere in 2017-- and in truth, it will only get bigger. Current updates from brands like Garmin, Apple, and Fitbit have actually sent out the trend to number one for the upcoming year. Thompson was shocked wearable tech stayed at the top of the list this year. "In previous years, there were concerns about the precision of this innovation," he states. "But I think brand names have actually upped their video games and the especially accurate wearables have kept this pattern around."Today's wearables track distance, as well as supply heart rate readings, GPS route tracking, relocation suggestions, therefore much more.

    Wish to hop on the wearable bandwagon? Read our physical fitness editor's review of 2016's best gadgets to find the ideal one for your requirements.

  • Getty Images It's simple to see why no-equipment exercises are so popular: They're fairly simple to find out, they can be customized to fit any capability level, and they can be done almost anywhere. Plus, squats, lunges, and
  • Getty Images The variety of people who desire to become individual trainers keeps growing, and they have more alternatives than ever to earn accreditation. "Overall, people who operate in the physical fitness market are much more accountable and professional than previously," states Thompson. He associates this pattern to clients becoming smarter about who they look for fitness-related help.Not just is there continued growth in institution of higher learning programs, however there are more than 250 third-party certification organizations dedicated to teaching personal trainers best practices. When it comes to the future of personal fitness instructors and physical fitness experts, the U.S. Department of Labor Bureau of Labor Data predicts these occupations to only boost in popularity, with employment of physical fitness experts to rise 8% in between 2014 and 2024.

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