Health & Fitness

Teacher’s Day: Top 5 health pointers for teachers

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teachers day

sit or stand.Stand up directly and tall withyour stomach embeded and shoulders relaxed.Sit back in your chair with feet flat

  • on the ground. Ensure your lower back is supported while sitting.Think before you raise.
  • If you feel the load is heavy always get aid. Raise heavy objects by bending your knees (never your back
  • )and lift using your leg muscles keeping the object close to you. Push heavy things instead of pulling them.If you have to sit or mean long, constantly take a break a minimum of every hour and stretch.3. Avoid eye strain utilizing 20-20-20 guideline As teachers,
  • you will often end up doing extreme near work involving reading, composing or operating in front of a screen for extended periods of time. Use of digital screens decreases the no of times you blink your eyes. This puts an incredible strain on your eyes. Follow the 20-20-20 guideline. Every 20 minutes look away from a distance of a minimum of 20 feet for at least 20 seconds. Here are couple of tips on how to keep your eyes healthy.4. Wash your hands often with soap and water This basic action which is typically neglected can secure you from numerous illnesses.Also prevent touching your eyes, noseand mouth with unwashed hands . It will prevent germs from entering your body. It reduces your risk of falling sick with coughs and colds, flu, H1N1 or stomach infections. Hand washing is called the ‘do-it -yourself’vaccine. So, practice handwashing and encourage all your students to do the very same.5. Buy yourself: Dr Swati says, we frequently discover teachers who look for medical consultation for weak point, giddiness, and exhaustion. The stress of contemporary way of life spares no one.

    Type 2 diabetes, high blood pressure, obesity, and depression are on the rise. Remember the flight attendant’s directions on an airplane?”Put on your oxygen masks initially prior to helping others”. To be able to deliver the finest to your students you have to purchase yourself. Here are few things to obtain started!Take time out for a hobby.Learn excellent breathing techniques.Make healthy consuming and work out a priority.Enjoy time with your family and friends.Get enough sleep and get up refreshed every morning.Stop cigarette smoking and consume alcohol in small amounts Seek medical assistance at the earliest indication of any illness or

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