Fitness

10 Strength Moves That’ll Assist You Reach Your Ultimate Weight-Loss Goals

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You got ta pump iron to burn fat. By The Editors of Women’s Health While it might be appealing to get on the treadmill to sweat it out next time you’re wanting to shed a few pounds, you may wish to reroute yourself to the weight space, rather. Holly Perkins, C.S.C.S., author of Women’s Health’s Lift to Get Lean, credits strength training with helping her lastly get the body of her dreams.

In her book, Perkins blogs about finding herself 15 pounds overweight in her twenties, depsite her fluorishing career as an individual fitness instructor and the 60 to 90 minutes of cardio she did every day. Exhausted and dissatisfied, Perkins finally chose it was time to start raising. “I had never ever trained for strength in the way one would train for a 5-K or any other physical fitness goal,” she writes. “It was my last alternative and I took it.”

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