Health & Fitness

The 12 Days of Christmas Bodyweight Workout

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6 Innovative Ways to Get Your Exercise on While Taking a trip

Ever feel like it’s difficult to obtain your exercise on while traveling? There’s packaging (did I forget something?), getting to …

Running Through track record

Taylor Swift simply dropped her 6th studio album, credibility, and I kid you not, as an avid Taylor Swift fan, my ideas …

The Treadmill Exercise That Changed My Running

I’m not a fan of the treadmill. Yes, I own one, but I believe of it less as an indoor …

New Tech for Next-Level Workouts

All of us go through it. Every as soon as in a while, we experience phases when our workouts feel extremely uninspired. Sometimes we …

5 Things to Love About the Chicago Marathon

I love the marathon. As I write this post, I’ve run 16 of them and No. 17 is only eight …

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