Health & Fitness
After-Christmas Workout – Time To Fit
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30 Women with the Perfect Hips- Workout Motivation
Shakira stated it best,"my hips don't lie."Females appear to either love or dislike their hips. Biologically, our hormonal...
Hot or cold shower– which is best after a workout?
Hot or cold shower-- which is best after a workout?Which one do you prefer-- hot shower or cold...
Workout of the Day – Tuesday, April 18, 2017
Fitness Activation (coach led): Complete 3 sets of the following. Start with empty bar for 5 associates each,...
Workout of the Day – Monday, November 21, 2016
Week Preview FrostFit Update! RX teams sign up at 9am.Non-RX groups sign up at 10am. Make sure you...
Best Lunge Workout for Women- Toned Hamstrings
Squats get a whole lotta love nowadays, but lunges are a neglected lower-body builder.Lunges work many different muscles...
HIT Motivates the Sedentary to Workout More
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio. Schedule your...
4 fitness trends to keep an eye out for in 2017
From LISS to new equipment, here are 4 physical fitness predictions for 2017. find out more at Women's...
Workout After Eating: Should You Do It?
Lots of people are confused ready to do exercise after eating. I do not blame them considering the...
4 New Ideas for Outdoor Workout
1mhealthtips http://www.1mhealthtips.com/4-new-ideas-for-outdoor-workout/ The weather nowadays is getting warmer every year and the concept of working out inside a...