Thanksgiving Date Recipes from California

Each year on the fourth Thursday in November, Americans gather for a day of feasting, football and family.   We can thank the author of “Mary Had A Little Lamb”, Sarah Hale, for this holiday. . She began a personal letter writing campaign lobbying for a national day of thanks.  Sarah believed this would help create…

5 Rules to Exercise with a Date

When exercising your body is fueled mostly by carbohydrates so you should start your exercise fueled up and bring snacks along for the duration. Dates have what it takes to provide the energy you need with just the right nutrition value. Whether you are on a run, bike or hike, keep in mind these 5 reasons…