Selena Gomez Lupus Update: Singer shares health tips for coping with physical and mental stress : Healthy Habits : Latinos Health

Selena Gomez Lupus Update: Vocalist shares health suggestions for coping with physical and psychological tension

Vocalist Selena Gomez performs at Staples Center on July 8, 2016 in Los Angeles, California. (Photo: Picture by Kevin Winter/Getty Images)

Who would have thought that even Selena Gomez the lovely singer pop star could go through chemotherapy? Behind that fame and skill, Selena was detected with lupus, leaving her popularity behind as she struggled to cope up with rehab treatment and other medications.

Selena Gomez undergoing chemotherapy and rehab was among her life's troubles. Not just she is dealing with stress from medication, but news also comes out that she is under drugs and facing addiction. Selena felt bad due to the fact that people do not understand exactly what she is going through.

Gomez can not discuss to individuals that she is undergoing chemotherapy. Handling the emotional and mental stress, after the chemotherapy, she was encouraged to go to a rehabilitation center, which she did at "The Meadows" in Arizona, according to Food4 Better Health. In spite of the issues that caused her psychological and physical tension, she made it and recuperated from her illness. Selena Gomez's previous partner Justin Beiber assisted her recuperate.

The support coming from Beiber is overruning. He took Selena to her favorite restaurants and manages to visit her in the rehabilitation, according to Celebrity Health Gossip.

In line, Selena handles to recuperate. She said that it is very important to be okay first than to discuss her illness openly. She even shared tips on how to get healthy, as she utilizes it personally. She requires to preserve health and medication to prevent lupus to come back.

To get rid of the weight that she got during her medication Selena shared these ideas:

  • Avoid Sugary foods, rather replace it with fruits
  • Instead of fried food, consume grilled to change it
  • Irregular fasting
  • If starving, drink water. Do not consume food right away
  • Routine exercise

On the other hand, professionals recommend that individuals need to know lupus illness, as it can affect anybody especially females ages 15-45. It can likewise impact men.Y