Health & Fitness

2 Workout Tools I Never Travel Without

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What do you learn about vacation fitness? That’s a term you don’t hear typically? For some individuals, trip is a time to relax, consume, consume and forget about fitness.But for others who

really care and know the power of an excellent sweat, holiday physical fitness is essential to a degree. You see, whenever I travel I understand that if I do not get my exercise in then my energy is off, my focus is off and I’m in fact more stressed out! Not the emotions I’m looking for while on trip. Realizing that my trip time is a time for relaxation, I only permit myself to work out for 20 minutes per workout. The remainder of the time is for straight-up rejuvenation.Here are my 2 exercise tools that I never ever take a trip without. They fit easily in my luggage and I can get a lots of workouts done using simply these 2 tools.Band # 2 is a bigger resistance band.You can buy both of these bands quickly on Amazon. I like the resilience of the Rogue Beast Bands for the large resistance bands.Here are some exercises you can start doing now with each of these bands!Mini Band Bent Over Y’s Hold a solid athletic stance with your chest up, knees bent and shoulders back. Put most of

the weight back on your heels. Take the mini band and put it around your wrists.Keep your arms straight and raise your arms overhead, pulling against the band to make a Y shape.Do this for 15 associates or 30 seconds, keeping stress on the

band the entire time. 3 sets of 15 Reps will have you feeling great!Mini Band Push-up to Arm Raise Carry out a solid push-up with the band on your wrists. At the top of the push-up position, raise your arm to head height and keep your arm perfectly straight, going against the band resistance.Go for 3 sets of 30 seconds and your chest & shoulders will be lit up!Resistance Band Split Squats Put the band over your neck as if you were putting on a hood. Cross the band and location it right under one of your feet.Take one step back with the opposite leg and perform a split squat going versus the resistance of the band.3 sets of 15 representatives each leg!Band Thrusters!Place the band under both feet and get under the band with your hands like you would for a front squat.Squat down slow with great type( chest up, butt back).

Squat back up, and at the top of the squat raise your arms over your head against the resistance of the band.Repeat! 3 Sets of 30 seconds and you will be sweating!So there you have it!

Two things you must never take a trip without.Keep your gains, remain in shape and keep your energy sky high throughout your

trip!

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