Stretch marks are a quintessential part of weight reduction. Fortunately, inning accordance with skin specialist Dr Sejal Shah here are a couple of steps you can require to prevent stretch marks when you are attempting to slim down.< li data-caption= "Reduce weight slowly: The skin
loses its flexibility in case of quick weight reduction due to loss of collagen fibres in the dermis (which is the leading most layer of the skin). Avoid fad diet plans that make your weight go quickly down at any expense. ” title=”lose weight gradually”> Reduce weight slowly: The skin loses its flexibility in case of rapid weight-loss due to loss of collagen fibers in the dermis (which is the
leading most layer of the skin). Avoid fad diets that make your weight go rapidly down at any cost. Stretch every day: Do light stretching workouts as a part of your everyday workout regimen. Extending can enhance your skin flexibility and flow and hence prevent stretch marks.
Consume plenty of vitamin A, C and E rich foods: Load up on foods abundant in vitamin A, vitamin C, and vitamin E. While vitamin A helps in the repair work of skin tissue, vitamin C helps in the production of collagen, and vitamin E keeps the skin membranes undamaged. Consume 8 glass of water in a day: Drink plenty of water and keep yourself well hydrated. Dehydration can cause dry skin, reducing the elasticity of the skin and making it vulnerable to stretch marks. Use over the counter cream or cream: You can try utilizing an over the
counter cream or lotion to increase collagen production and
avoid stretch marks. You can likewise ask your dermatologist for some prescription retinoid creams to prevent stretch marks. Image source: Shutterstock Images Physical fitness Disclaimer: TheHealthSite.com does not ensure any particular outcomes as an outcome of the procedures pointed out here and the results may differ from person to person. The subjects in these pages including text, graphics, videos and other product consisted of on this site are for informative purposes only and not to be replacemented for professional medical recommendations.