Quick Fat Burn: Total-body Tabata Bodyweight Exercise to Burn Maximum Calories

Man sprinting on track

simonkr/ Getty There’s absolutely nothing more natural than using your very own the classification of high-intensity training or high intensity period training,” Lanier says. Any workout can be integrated into the Tabata training (bodyweight or “air” squats, pushups, and pullups are the most popular). The fundamental summary of the Tabata training technique is: 20 seconds of intense training (max effort/max associates) with 10 seconds of rest for a total of 8 sessions or rounds.Directions It’s easiest

to do this exercise

on an outdoor, 400-meter track. You’ll do four 400-meter sprints in overall. Each sprint is separated by a Tabata exercise: bodyweight squats, pushups, and situps. As you get more comfortable with this workout, you can expand the Tabata alternatives to include other bodyweight moves like pullups, lunges, or mountain climbers.