This Woman Got 15 Pounds From Exercising and Eating More—– Here’& rsquo; s Why She & rsquo; s Happier Than Ever

Eating more and gaining weight can be perfectly healthy lifestyle changes. Giulia Viavattene, a 24-year-old from Italy, explained that in a before-and-after post about how she did both—and became a whole lot stronger and happier. Viavattene’s healthy transformation started two years ago, after she discovered fitness influencer Kayla Itsines on Instagram. That inspired her to start what she named her BBG program. On…

Sugar causes diabetes? Another one of those myths that makes no sense

One of the most pernicious myths about food is that somehow eating sugar causes diabetes. I even was watching a TV comedy where the character was going to dig into a cake, and another character says, “I’m getting diabetes (see Note 1) just by watching all of that sugar.” No. Sugar is not linked directly…

Yoga for Hypothyroidism … Preparing for Weight Loss– Shammi’s Yogalaya

( 1) Dynamic Movement– Suryanamaskar Conventional Suryanamasakar is a set of 7 independent postures which are combined to form 12 postures that constitute one Suryanamaskar. In the 12 postures, the last 5 are a repetition of the very first 5 postures in reverse order. This conventional practice can be carried out in various ways to…

Weight Loss: Use This Spice and Burn Stubborn Belly Fat; Know How to Use

New Delhi: Indian food provides a range of spices that tingle not only your taste buds, but likewise effect health positively. Black pepper, which can turn dull meals into lip-smacking, can help you shed weight.Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fats and works as a natural metabolic booster which…

49ers go to supplemental draft prospect Sam Beal’s exercise

Representatives from the San Francisco 49ers were among those in attendance for former Western Michigan cornerback Sam Beal’s workout on Thursday. In fact, all 32 NFL teams sent representatives to scout the prospect. Beal will be available in this year’s supplemental draft on July 11. Every NFL team is on hand for WMU CB Sam…

The Race-Weight Trap

Forget a magic number. Your body knows when it’s primed for performance—you just have to learn to listen. (Hint: How you think you look in your race pics has nothing to do with it.) Matt Fitzgerald reveals the perils of underfueling and uncovers a surprisingly simple way to weigh in for success. It started—as these…

Easy Health Modifications: The Ideal Versus the Truth

When it comes to diet and health change, humans have a bug in their operating system. Obesity spirals more and more out of control and the vast majority of efforts are futile. Anecdotal evidence as well as recent studies support that over 90% of people who lose weight gain it all back, plus some, within…

“Hot Canine Water” costs $37.99 a bottle – KTVQ.com

The phrase “there’s a sucker born every minute” comes to mind upon hearing about one food vendor pitching an unusual product at the annual Car Free Day festival in Vancouver, British Columbia.  The tent selling unfiltered “Hot Dog Water” – literally a bottle of water with a wiener floating inside – for $37.99 a pop included some…

The Health Benefits of Peas and Pea Protein

They’re a primo plant source of protein and fiber, which describes why pea-based items are increasing to food stardom.By Marnie Soman Schwartz| Photo: Juj Winn/Getty Images Everybody can take advantage of the health punch that peas use, however active women may want to pay special attention. In plant-based dishes made for vegan athletes.) We’re seeing…

SL vs SA 2018: Kagiso Rabada returns to team for Sri Lanka Tests

Fit Rabada go back to the Test team. Getty Images Kagiso Rabada, who had run out action for the last three months will return to the South Africa’s squad for the very first Test versus Sri Lanka beginning on July 12 at Galle.Meanwhile, Rabada likewise missed the Indian Premier League due to the injury. Nevertheless,…