12 of the best carbs for weight loss

Acorn squash boasts Vitamin C. Flickr/watashiwani Serving up a 3rd of the day\’s fiber, a 1-cup serving of this extremely healthy, naturally sweet veggie contains 30 percent of your everyday vitamin C needs. The fiber in apples will assist you reduce weight. Stephen Chernin/Getty Images This fruit offers among the finest and easiest-to-get sources of…

Gut Bacteria Play Key Role in Anti Seizure Effects of Ketogenic Diet

Summary: Researchers believe they have established a causal link between gut bacteria and seizure susceptibility. The study also identifies a specific bacteria that plays a critical role in the anti-seizure effects of the ketogenic diet. Source: UCLA. UCLA scientists have identified specific gut bacteria that play an essential role in the anti-seizure effects of the…

I can\’t make you lose weight, the harsh truth

I LOVE THIS SONG. LOVE. “I can’t make you love meI can’t make you love me, if you don’t.I can’t make your heart feel something it won’t. ” By Bonnie Raitt Great song. Great message. (a sad one but liberating in some ways) The point I am trying to make is that I can’t make…

Jacqueline Fernandez reveals 5 diet secrets to stay cool in summer

Actress Jacqueline Fernandez says her mantra during summer is to eat right and keep cool. The actress, who is also an investor in Indian cold-pressed juice brand RAW Pressery, says it is important to stay hydrated in summer. She shares her summer essentials: Water keeps your body hydrated and skin looking fresh. (Shutterstock) * Water:…

Lakers Pre-Draft Workout Video: St. John\’s Shamorie Ponds

The Los Angeles Lakers welcomed another wave of 2018 NBA Draft prospects to their UCLA Health Training Center on Monday, with St. John’s guard Shamorie Ponds among those to participate. Unlike a few others the Lakers have invited for a pre-draft workout, Ponds was not part of the group who was on hand for the…

Scientists Completely Stop Diet-related Obesity in Mice

Human bodies are incredibly good at storing fat. Once an asset to our ancestors facing unpredictable meals, this skill is now helping us pile on the pounds in a nation overflowing with fast food.  By deleting an enzyme called NAMPT, researchers have made mice \”completely resistant\” to obesity in the face a high-fat diet. The research, published…

A Pre-agricultural Diet Promises More Than Immunomodulators in Multiple Sclerosis and Other Neurodegenerative Diseases

Magnetic resonance of the cervical spinal cord showing dense white areas compatible with multiple sclerosis. Multiple sclerosis is a demyelinating autoimmune neurodegenerative disease of the central nervous system that affects the brain and spinal cord. Autoimmune means that defenses in the body that normally protect us from infections get confused, attacking the person’s own tissues….